- Kobenhavn K
- http://59.80.22.43:30000/theoosullivan0
-
Without continued effort, you'll lose 30-50% of gains within months. The "water weight" disappears but the actual muscle tissue remains. Yes, if you maintain training and [http://59.80.22.43:30000/theoosullivan0](http://59.80.22.
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2026-04-01
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